Previously a kingdom and now a Federal Democratic Republic this relatively small Himalayan country has been a richly rewarding experience for travellers over many years. Containing 8 of the 10 highest mountains in the world (including Mt Everest) Nepal is a haven for trekkers. From leafy Annapurna to distinguished Everest this region is peppered with rustic mountain villages, and hundreds of undulating trails that have been trodden upon for centuries. This magnificent scenery it is surpassed only by the friendly mountain villagers that live along the trek path. It is they who often make the most indelible impressions. 40 different races and tribes make up the population of this colourful country.

From the high alpine areas Nepal drops to temperate hills where fast flowing rivers are perfect for white water rafting and other adventure sports. To the south, its subtropical border areas are teaming with wildlife and a visit to Chitwan National Park is a must to see tigers and rhino. Lumbini, a small town near the Indian border, where the Buddha was born, is always on the itinerary of any spiritual enthusiast.

Kathmandhu and its surrounding valley is a high point in any tour of Nepal. The architecture and art here rival any of the most sophisticated. Marvel at Durbar Square, the traditional heart of the old town. You can spend hours simply exploring, or wander further and you will find, temples, palaces, shrines and legends at every turn. Amidst such wonder is the ceaseless frenzy of all kinds of traffic, yet you can always find that little nook with an excellent piece of chocolate cake or western pastry!

Small, wonderful and often quieter towns are nearby – explore the beautiful views and Newari architecure of Nargakot or visit the ancient timeless town of Bhaktapur – it has magnificent local architecture and an active cultural life

Although Nepal’s shrines and gods are mostly Hindu, there is also important Buddhist monuments and communities in Nepal. For something completely different circumambulate all three stupas - Boudha, Swambhunath and Namo Buddha in one day and enjoy the merit for lifetimes!

Nepal is an intriguing and welcoming destination for all.

Kathmandu Valley
The bustle, architecture, temples and art of Kathmandhu are the centre and backdrop of your visit. Visit Durbar Square and surrounds. Shops galore in Thamel, Patan for arts and crafts and nearby townships of Nargakot, Bhaktapur, Parping and Dhulikhel for something quieter and different. The magnificent stupas and Hindu temples for a slice of culture you will not forget.

Boudha Stupa
Circumambulation of this great stupa takes place every early morning and evening by the local Tibetan population. Join in the lighting of butter lamps, do prostrations, or simply enjoy a coffee or local meal after searching for local handicrafts around the stupa walk. Many Tibetan monasteries surround the stupa area.

Pashupatinath
Built is the 17th century this is one of the most important Hindu temples to Siva in the world. It attracts devotees and sadhus (holy men) from all over.

Swayumbunath Stupa
Another great stupa and this one atop a hill, which legend says, arose out of an ancient lake. Monkeys galore guard the stairs to the top – hence the nickname “monkey temple”.

Nargokot
Overnight stay at a lodge with great views of sunrise over the Himalayas views - 32 km from Kathmandu. Leave on a downhill hike.

Bhaktapur – Ancient town of temples, courtyards,

Dhulikhel – An authentic Newari town – a good place for short day treks

Parphing
About 1 hour from Katmandhu this area hosts various Buddhist monasteries/hermitages and a self-arising Tara statue.

Spiritual Learning
The Valley is filled with courses in spiritual practices in anything from meditation to thangka painting.

Best Time to Visit
September to December is generally best - after the monsoon and before the cold of winter sets in. The hilly areas are best in the months of May and June when temperatures are between 20-25 degrees Celsius, however later the monsoon time makes hilly areas dangerous.

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